Strength and conditioning vasant vihar
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- Published date: August 13, 2019
- New Delhi, Delhi, India [ Ad Id - 76872 | Ad Views - 8 ]
decode is not weight training, olympic lifting, kettle bell swings /sled pulling, hill sprinting, tyre flipping or suspension training sessions . or indeed any other mode of training you can think of ITS ALSO NOT CROSSFIT, the above mentioned are workouts.
Using strength & conditioning tools to create a beasting session doesn’t target specific physical qualities or provide progression, individualizations or satisfy long term plan.
Main USP lies in exercise programming via evidence-based application. The multidisciplinary team assists in designing specific programs to address particular needs of members, teams, athletes & our special youth wing.
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