Strength and conditioning south delhi

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  • Published date: August 13, 2019
    • New Delhi, Delhi, India [ Ad Id - 76871 | Ad Views - 7 ]

Decode Strength and Conditioning is a total health system which uses a data-driven approach under exercise science to deliver higher level of physical performance by differentiating itself as a premier performance facility.decode is not weight training, olympic lifting, kettle bell swings /sled pulling, hill sprinting, tyre flipping or suspension training sessions . or indeed any other mode of training you can think of ITS ALSO NOT CROSSFIT, the above mentioned are workouts.

Using strength & conditioning tools to create a beasting session doesn’t target specific physical qualities or provide progression, individualizations or satisfy long term plan.

Main USP lies in exercise programming via evidence-based application. The multidisciplinary team assists in designing specific programs to address particular needs of members, teams, athletes & our special youth wing.

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